Stay toned and fit with private barre classes
Sarah’s barre classes are designed based on her years of training and experience in professional dance. She builds on the foundational technique for ballet and tailors lessons for the benefit of the everyday person and our busy lifestyles. Each barre class focuses on deeper and smaller muscle groups to encourage straight posture, improve flexibility, and build strength by including pilates and stretching elements.
These barre classes are ideal for keeping fit, strong and lean as they can be done online, in a studio or in the comfort of your own home with minimal space and no equipment, other than perhaps a mat and a chair. Barre classes last 45 minutes to an hour, during which Sarah guarantees to give you a great workout and get those endorphins flowing. She will ensure to offer variations for each exercise so that her students can adjust the intensity according to their level.
These barre classes are ideal for keeping fit, strong and lean as they can be done online, in a studio or in the comfort of your own home with minimal space and no equipment, other than perhaps a mat and a chair. Barre classes last 45 minutes to an hour, during which Sarah guarantees to give you a great workout and get those endorphins flowing. She will ensure to offer variations for each exercise so that her students can adjust the intensity according to their level.
Copyright © 2018 Sarah Vanessa Hirsch. All rights reserved.
