A Contemporary Dance Method - New Approach to Dance by Sarah Hirsch

The origins of Contemporary Dance Method

Contemporary Dance Method is the brainchild of Sarah Hirsch, a dynamic and multicultural dancer based in London. Sarah first began dancing in her teens and found it be a powerful way in which to communicate her emotions during a challenging period in her life. Dance quickly became her primary means of expression and provided her with a safe and welcoming environment which eventually allowed her to grow both professionally and personally.

The concept was born from these past experiences and the desire to create an environment in which to allow people to let go of their worries and their fears, while learning dance techniques and a new art form.

Our ethos

In an frenetic city such as London and in our busy day to day lives we often lose ourselves in robotic and routine movements. We forget to move and think outside the box and we never have time to stop and truly listen to the music.

As people, most of our movements are choreographed by routine and habit. Contemporary Dance Method is about feeling comfortable moving in new ways and getting back in touch with basics - as children we spend much more time closer to the ground, building our muscles and learning how to crawl, stand and move transversally.

These are all things from which we quite literally distance ourselves as we grow. However, society also plays a role in determining what plane we move on. Using the ground to walk on is much more socially acceptable than using it to sit, roll or flip upon and yet that is exactly how we first learned to move. Contemporary Dance Method is a throwback to basic instinctive movements, taken to the next level - it is where we learn to control the uncontrollable.

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Our mission

Fundamentally we all strive for balance and happiness. When we go to a fitness or movement class, our main objective is to leave feeling healthy and energised. We all know the endorphin rush one gets after a good workout, but it often comes at the cost of having to endure uncomfortable environments and feeling intimidated by people surrounding us who seem to be more at ease and in better shape. With Contemporary Dance Method, Sarah strives to eliminate intimidation and judgment. There is only positive interaction, collaboration, self-expression, and learning from each other while toning and strengthening our bodies.

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What clients say about Sarah

Cecilia, 33

"Sarah is one of those teachers that focuses on you and your dance journey. A versatile and gifted dancer herself, she’s well versed in ballet, jazz, and contemporary. One of the few instructors that emphasizes both on your technical and storytelling skills. She’s patient, encouraging, disciplined, and inspiring - which makes her well suited for anyone from elementary to advanced."

Helen, 35

"Lessons are great! Sarah truly tailors the lessons to focus on what you want to work on, whilst also ensuring you work hard and with correct technique. I always feel like I'm improving with Sarah. She really knows her stuff! From tiny corrections in body alignment or muscle use, to whole-body artistry she helps you become a better dancer!"

"Classes cater to the individual and span classic ballet techniques and contemporary dance influences. Perfect for anyone looking for a personal trainer of dance."